A meal or food you really like.

My favorite food is the lasagna. 

Lasagna is a dish that can be prepared with the ingredients that one prefers.

In my case, I like to prepare it with tomato, soy, tomato sauce, cheese and spices. That's the filler.

To prepare the filling, the first thing is to hydrate the soybeans. Then cut the tomato. Once the soy is hydrated, you should cook it in a pan with a little oil, wait a moment and add the tomato, hopefully with its juice. At that time you should season to taste. Finally, add the amount you want of tomato sauce.

To cook pasta, you usually have to cook it in boiled water.

To prepare the dish, first you have to place a pasta base, then the filling, and on top of the filling place cheese and so on.

The result must be placed in an oven and wait for it to finish cooking.

I like it because it's easy to cook, it tastes good, and it's inexpensive.

Regarding health, it has a high contribution in proteins, carbohydrates and fiber, and a little in fat. It helps me meet my daily caloric requirement in a delicious way.

Bye!